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Ep. 18 | Why You Need to Coach Yourself on a Daily Basis

2. Commit to Coach Yourself on a Daily Basis.   Committing to coach yourself on a daily basis is not only a worthwhile endeavor, but also an endeavor directly related to your wellness and your quality of life.  You must commit to coach yourself toward your goal on a daily basis, if you really want

Ep. 15 | Spring Cleaning our Minds and Hearts of Resentment

This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work.

Ep. 14 | What’s worth fighting for? What do I give up?

Episode Transcript: When you find something that works, you want to give it to the world. Hello Pilgrim Soul friends and welcome to this week’s podcast. What you’ll learn in this episode: ~ How to know what to fight for in your life ~ even if you are exhausted from and frustrated by the fight.

Day 1 ~ Year of You

Good morning, Pilgrim Souls. I want to invite you to join us in our follow-up work from our Year of You workshop. This is work you can do every day. Follow along with us now through the end of 2019. What are we going to do today? This is what I am doing, and I