Ep. 13 | The 1st Empathic Skill: Getting Grounded Welcoming Our Free Flowing Fear and Sadness to Focus and Ground Us
In this episode, we’ll explore the importance of being fully present and in the moment as the antidote to our hectic and busy lives. I’ll teach you Karla McLaren’s 1st empathic skill in building your Empathic life raft. This is a refreshing way to relax and release the natural tension that builds up in
Because diving into the river of our emotional intelligence is uncharted territory for many of us, we must first learn to build a life raft with 5 powerful Empathic Skills to help us navigate these waters successfully: Getting Grounded, Defining Our Boundaries, Burning Contracts, Conscious Complaining, and Rejuvenating Ourselves. Join us for part one as
This episode is the first in a series on the transformative power of cultivating our emotional intelligence. So much of what I learn and teach is centered around being PRESENT in our lives, and that means ALL of our lives, including our emotional lives, the messy and the pretty. Listen as I share my personal
Lots of people depend upon us every day, but no one, I mean no one, is depending upon us more than the future version of ourselves. In this podcast, we will tap into the truth of this. Here is the Liz Gilbert Article referenced! Listen in iTunes
Upcoming Year of You mini-workshop dates now include: June 5th & 6th Sept 11th & 12th Nov 27th & 28th Feb 26th & 27th All workshops take place Tuesday 5-8pm and Wednesday 9am-5pm. Registration for June is now open!
In this episode, I share with you the first two steps in our Year of You Workshop process: 1) beginning with a deep sense of appreciation for the woman or man who brought you to this point in your life and 2) realizing this is the same person who will get you where you want
Listen on iTunes. In this episode, I give you the background of *why* I do what I do, *how* it has transformed my life, and *why* + *how* I know incorporating these life skills will allow you to imagine and build a life centered on mental, emotional, physical, and spiritual health so that you may
Week of Feb. 19th | “When I looked at you this morning, this is what I saw … simple everyday courage.”
“When I looked at you this morning, this is what I saw … simple everyday courage.”💞🙌🏻 Is there someone whom you love deeply that is struggling? Is There a tenderness, a vulnerability to the place they find themselves? Perhaps, it’s even you. How are you *seeing* him, her, or yourself? I have someone in my
Listen on iTunes This week, I want to introduce you to my 2018 Word of the Year: DELIGHT, and share with you the power of delighting in our friendships. We are going to talk about the revolutionary idea that lovability is about our ability to love others, instead of our ability to be loved.