2. Commit to Coach Yourself on a Daily Basis. Committing to coach yourself on a daily basis is not only a worthwhile endeavor, but also an endeavor directly related to your wellness and your quality of life. You must commit to coach yourself toward your goal on a daily basis, if you really want
Ep. 17 | How we get from unintentional thinking patterns to intentional thinking patterns using the Self Coaching Model
How We Get from Here [Unintentional Thinking] to There [Intentional Thinking] Using the Self Coaching Model Podcast Ep. 17 Printable Download: Self Coaching with Tara Simkins Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl
Show Notes: “The role that I play in my real life matters.” This is why it is the perfect time to clear out our regrets. The seeds that spark our imaginations are a focus of my work these days. Especially after finding myself unable to access my imaginative forces during a five
This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work.
Episode Transcript: When you find something that works, you want to give it to the world. Hello Pilgrim Soul friends and welcome to this week’s podcast. What you’ll learn in this episode: ~ How to know what to fight for in your life ~ even if you are exhausted from and frustrated by the fight.
Ep. 13 | The 1st Empathic Skill: Getting Grounded Welcoming Our Free Flowing Fear and Sadness to Focus and Ground Us
In this episode, we’ll explore the importance of being fully present and in the moment as the antidote to our hectic and busy lives. I’ll teach you Karla McLaren’s 1st empathic skill in building your Empathic life raft. This is a refreshing way to relax and release the natural tension that builds up in
Because diving into the river of our emotional intelligence is uncharted territory for many of us, we must first learn to build a life raft with 5 powerful Empathic Skills to help us navigate these waters successfully: Getting Grounded, Defining Our Boundaries, Burning Contracts, Conscious Complaining, and Rejuvenating Ourselves. Join us for part one as
This episode is the first in a series on the transformative power of cultivating our emotional intelligence. So much of what I learn and teach is centered around being PRESENT in our lives, and that means ALL of our lives, including our emotional lives, the messy and the pretty. Listen as I share my personal
Lots of people depend upon us every day, but no one, I mean no one, is depending upon us more than the future version of ourselves. In this podcast, we will tap into the truth of this. Here is the Liz Gilbert Article referenced! Listen in iTunes