Ep. 12 | Building Our Emotional Intelligence Life Raft Part 1 Intro to 5 Empathic Skills

Because diving into the river of our emotional intelligence is uncharted territory for many of us, we must first learn to build a life raft with 5 powerful Empathic Skills to help us navigate these waters successfully: Getting Grounded, Defining Our Boundaries, Burning Contracts, Conscious Complaining, and Rejuvenating Ourselves.

Join us for part one as we learn these necessary Empathic Skills developed by Karla McLaren, my go to teacher in this area from her book The Language of Emotions, and then jump right into Ep 14 to experience the gifts and power these skills provide via guided practices that you will want to bookmark and listen to again and again.⚡️

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