Ep. 15 | Spring Cleaning our Minds and Hearts of Resentment
This week on the podcast, we have a treat for you!
I like to think of it as a little Spring cleaning for the mind and soul.
I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment.
Yep. We dive straight into the work. No background or build-up. (Listen to last week’s podcast for the 411 on tapping and how it is one of my favorite tools to help us release old thought and emotional patterns so that we may move on to creating new possibilities in our lives.)
When you are finished, you are going to feel a shift in your head, your heart, your body, and your soul.
A shift that gives you a taste of freedom from your story about what has been done to you or what you may have done to someone else. A shift that will release the mental and emotional energy you currently have focused on keeping someone “on the hook,” even if that someone is you. You know what I am talking about ~ that imaginary hook that you think you need to hold out for someone. The one you need to teach them a lesson. Or yourself a lesson.
I can hear you now.
You have a question.
Come on. It’s a great question, and one of my beautiful Pilgrim Soul students asked me about it just this week,
Well, if I let go of my resentment, won’t I be letting him off the hook.
Why, yes. Yes, you will, my dear friend.
Come on. Don’t you have more important things to do with your time? Isn’t there something you want to use that time to learn? Isn’t there some person, including yourself, you could use that time to love?
Well, what are you waiting for?
You are welcome!
XOXO + Press on, T
~ Jessica and Nick Ortner, The Tapping Solution. ~ Brad Yates ~ Hafiz poem:
The small man Builds cages for everyone He Knows. While the sage, Who has to duck his head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners.
Find out more about Soul School Classes at tarasimkins.com/workwithme/